Mushrooms as Functional Foods

It has been over twenty years since the concept of “functional foods” was first introduced as a factor in the analysis of foods after nutrients. Consumers are now deeply interested in food bioactives that provide beneficial effects to humans in terms of health promotion and disease risk reduction. They also demand more
detailed information about food factors in order to obtain appropriate functional food products.

In Asian countries, like China and Japan, mushrooms have been collected and cultivated for hundred of years. They have a long history of use for their health promotion benefits. In recent years reports on the chemistry, and the nutritional and functional properties of mushroom have been overwhelming. In the Journal
of Agricultural and Food Chemistry alone there have been more than 300 articles related to mushrooms published since 1990. However, there is no in-depth comprehensive reference book of mushrooms as functional food available. The current book of Professor C. K. Cheung, Mushrooms as Functional Foods, is a timely and well welcomed book for scientists and students working in functional food research.

Besides covering the agricultural production, nutritional values, and health benefits of mushrooms, this book also introduces emerging molecular analysis and functional genomics to the study of mushroom. Health benefits of mushrooms such as, antioxidative, hypocholesterolemic, and hypoglycemic effects are discussed
in depth. Polysaccharides are the best known and potent mushroom-derived substances with immunomodulating and antitumor activities and this topic has been treated extensively in a separate chapter. Included also is a unique and useful chapter on regulatory issues of mushrooms as functional foods in different countries.

Scientists and students who research mushrooms will certainly benefit from reading this comprehensive monograph to gain in-depth knowledge for the development of mushrooms into functional foods.

CHI-TANG HO

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Complementary and Alternative Medicine 2nd Ed

Much has happened since the first edition of this book appeared in 2002. Despite the continuing paucity of robust scientific evidence to support most of its constituent therapies, complementary and alternative medicine
(CAM) remains popular with clients who appreciate the holistic approach and have a belief in its effectiveness. Some elements of CAM such as aromatherapy and herbalism have acquired a more dedicated following, whereas others including homeopathy have been subjected to a campaign of scepticism in the UK in recent years, resulting in a reduction in the services available under the country’s National Health Service. Interest in traditional medicine, in particular Chinese and Indian medicine has increased both by the arrival of immigrants, making it important for health providers to have some knowledge of the principles and treatments involved, and by host communities, resulting in the opening of Chinese herbal medicine shops on the high streets of British cities.

Among healthcare providers there is an increasing realisation that CAM is here to stay and must at least be acknowledged as a credible option in appropriate circumstances. The concept of integrative medicine
is gaining ground. As statutory control of practitioners in many CAM therapies and licensing of medicines becomes established full recognition must surely follow.

This second edition has been reorganised and expanded with three important new chapters covering integrative medicine, pharmacovigilance and the marketing of CAM products in the USA. I am grateful to three highly experienced colleagues from New Zealand and the USA for agreeing to contribute to these chapters, thus strengthening the content. The book also provides an introduction to a much wider range of CAM therapies. It is divided into four parts:
1. The first part serves as an introduction and deals with the concepts that underpin CAM practice
2. The second part looks at therapies that generally, but not exclusively, involve the use of medicines after a consultation or through self-treatment
3. The third part gives information on traditional medicine
4. The fourth part covers a range of other therapies and diagnostic procedures.

An abbreviated FASTtrack version of this book, covering the major topics and providing self-assessment exercises, was also published by the Pharmaceutical Press in 2008. It has been designed as a resource to assist students preparing for examinations
Steven B Kayne
Glasgow, August 2008
steven.kayne@nhs.net

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Absolute Beginner's Guide to Alternative Medicine

According to a random survey conducted in 1997, 42% of Americans sought out and used one or more types of medical interventions that were not taught in medical schools and were not generally available in U.S. hospitals. This represented an eight percentage point increase over the 1990 results of the same survey. While the vast majority (96%) of these people were also seeking conventional treatment for their health problems, less than 40% of these people told their conventional doctors what they were doing. Clearly, something’s going on with alternative medicine.

More than half of these Americans paid for the entire cost of treatment themselves, contributing to the estimated $27 billion spent on alternative medicine treatments in 1997—almost equal to U.S. consumers’ out-of-pocket expenses for conventional physician’s services in the same time period. In total, Americans made 629 million visits to alternative healers in 1997, nearly 243 million more visits than to all U.S. primary
care physicians. While no comparable survey results have been published since then, all indications are that Americans have continued to embrace alternative therapies, most likely at an accelerating rate. Clearly, alternative medicine is a big business.

The mainstream medical community can no longer ignore alternative therapies. The public interest is extensive and growing. You have only to look at the proliferation of popular health books, health food stores, and clinics offering healing therapies to realize that this interest cannot be dismissed. In other words, Americans want something more than biomedicine, and they are willing to pay for it.

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Taiwanese Native Medicinal Plants - Phytopharmacology and Therapeutic Values

The application of medicinal plants to maintain health and treat diseases started
thousands of years ago and is still part of medical practice in many countries such
as China, Egypt, India, and the developing African countries. Over the centuries,
the use of medicinal plants has become an important part of daily life in the Western world despite significant progress in modern medical and pharmaceutical research. Recently, the use of medicinal plants, especially those of Chinese origin, has attracted considerable attention around the world, which has prompted extensive research on their philosophy, principles, and especially the scientific background of the chemical components responsible for their claimed therapeutic value.

Western researchers are increasingly acknowledging the importance of the Chinese
medicinal herbs and traditional herbal formulations or preparations that have
been the mainstream for centuries in China. Recently, it was found that many of the
Taiwanese native medicinal plants with promising therapeutic values have been
neglected and are not included in the traditional Chinese herbal pharmacopoeia.

This book is designed to provide researchers, manufacturers, and producers with
easy access to information on Taiwanese native medicinal plants compiled from
widely scattered literature, including some written in Chinese. This book begins
with a general introduction regarding the geographic advantages for growing variinformation
on the major constituents and therapeutic values of more than 1000
species. The data are arranged alphabetically by the Latin (generic) names. In
addition to an index, three appendices cross-reference major chemical components
and their sources as well as the common and scientific names of the medicinal plants
cited in Table 1.

The information in this book is primarily for reference and education. It is not
intended to be a substitute for the advice of a physician. The uses of medicinal plants
described in this book are not recommendations, and the author is not responsible
for liability arising directly or indirectly from the use of information in this book.

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Clinical Natural Medicine Handbook

Developed to fill a critical void in the current literature, the Clinical Natural Medicine
Handbook provides guidelines, protocols, and practice-oriented literature review to help
integrative clinicians optimize their use of nutrition, nutracauticals, and botanicals. Up-todate,
authoritative, and scientifically referenced, the Handbook was written by practicing
clinicians for practicing clinicians and, as such, provides a solid foundation on which to
base individualized patient treatment regimens and approaches.
The Handbook contains nearly three dozen disease- or condition-specific chapters
featuring in-depth information and insight on natural, nutritional, and botanical approaches
to treatment and management. A practice-oriented compendium, it focuses on the diseases
and conditions that today’s practitioners are most likely to encounter, and provides a
wealth of clinical insight based on the very latest medical and scientific research and
evidence:
Detailed diagnostic information including prevalence, pathophysiology, risk factors,
symptoms, and associated conditions.
Integrative treatment guidelines and protocols comprising conventional approaches
(medical and surgical), nutracauticals, botanicals, lifestyle modifications, and other
naturopathic approaches.
Specific prescribing and dosage recommendations featuring nutrient-drug interactions,
hormone and food allergy considerations, and possible affects on laboratory test results.
Quick-reference charts to speed diagnostics and prescribing.
In sum, the Clinical Natural Medicine Handbook provides an evidence-based foundation
on which integrative clinicians can build, expand, and enhance their practices as they
improve patient outcomes and establish a formal standard of care.

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Rahasia Jadi Enterpreneur Muda

Buku ini berkisah tentang rahasia dari kesuksesan pengusaha-pengusaha muda di negeri ini. Tiap bab dalam buku ini menceritakan lika-liku jalan sukses dari para pengusaha itu dalam bidang masing-masing.

Buku ini wajib dibaca oleh siapa pun yang ingin terjun ke dunia wira usaha karena ia mengisnpirasi dan memotivasi pembacanya, sekaligus memberi gambaran riil dunia usaha dari berbagai bidang, mulai dari usaha distro, pendidikan, busana muslim, bisnis online dsb.

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Rahasia Pengusaha Sukses

Materi-materi dalam ebook ini diperoleh penulisnya dari berbagai sumber/publikasi gratis di internet. Buku ini memberi gambaran yang sangat sederhana, jelas dan praktis yang dapat dipraktekan siapa pun yang ingin menjadi pengusaha. 

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Daftar Isi
Langkah Menjadi Pengusaha
12 Pertanyaan Sebelum Memulai Usaha
14 Rahasia Buka Usaha
Cara Menyusun Kelayakan Usaha
Cara Menyusun Proposal Kredit
Pengajuan Proposal Kredit ke Bank
Kiat-kiat Pemasaran
10 Kesalahan Dalam Pemasaran
45 Cara Promosi Efektif
15 Cara Mendapatkan Penghasilan Ekstra
Kunci Sukses Usaha
Menentukan Investasi Yang Tepat

Business School - Robert T Kiyosaki

Ayah kaya saya berkata, "Orang-orang terkaya
di dunia mencari dan membangun jaringan,
orang-orang lain mencari pekerjaan."
- Robert T. Kiyosaki
Penulis Buku Laris The New York
Times #1, Rich Dad Poor Dad &
Seri Buku Rich Dad

Buku ini seolah menjadi "Kitab Suci" para pelaku bisnis jaringan atau yang biasa dinamakan Multi Level Marketing ( MLM ). Buku ini memang khusus membahas tentang Delapan Nilai Tersembunyi dari Bisnis
Pemasaran Jaringan, Selain Memperoleh Uang.


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Daftar Isi
 Pengantar VII
Jaringan 1
Mengapa Anda Merekomendasikan Bisnis Itu? 1
Jaringan 2
Nilai #1: Pendidikan Bisnis yang Mengubah Hidup 9
Jaringan 3
Nilai #2: Nilai Berpindah Kuadran...
bukan sekadar berganti pekerjaan 27
Jaringan 4
Nilai #3: Nilai Akses ke Bisnis Kuadran 'B'...
tanpa biaya tinggi untuk membangun dan
mempertahankan bisnis 47
Jaringan 5
Nilai #4: Nilai Berinvestasi dalam Investasi yang
Sama dengan Orang Kaya 63
Jaringan 6
Nilai #6: Nilai Menghidupkan Impian Anda 89
Jaringan 7
Nilai #6: Berapakah Nilai Sebuah Jaringan? 97
Jaringan 8
Nilai #7: Cara Nilai Anda Menentukan Realitas Anda 103
Jaringan 9
Nilai #8: Nilai Kepemimpinan 117
Jaringan 10
Mengapa Bisnis Pemasaran Jaringan Akan Terus Tumbuh 129
Jaringan 11
Mintalah Sponsor Anda untuk Mengajari Anda Bermain 137
Jaringan 12
Mentor Terbaik di Dunia Siap Membimbing Anda 139
Ringkasan 141
VI
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Rahasia Sukses Ekonomi Cina-James Kynge

Peta kekuatan ekonomi dunia mulai bergeser. Bersama India, kekuatan ekonomi China mulai menggeser dominasi Amerika, Jepang dan Eropa. 20 tahun lalu, barangkali tidak banyak pakar ekonomi yang menduga kekuatan dahsyat dari negara sosialis ini. Di saat negara-negara berpaham sosialis banyak bertumbangan, termasuk Uni Soviet, justru China melaju pesat menantang dominasi Amerika dkk. Apa rahasia China ?

Itulah yang hendak dibeberkan dalam buku ini. Dikupas mulai dari reformasi-reformasi yang disiapkan sebelumnya hingga efek perubahan budaya dan life style yang diakibatkan oleh berbagai kemajuan yang mereka capai.

Yang patut dicatat dari buku ini adalah penyampain dilakukan dengan cara bertutur. Bukan tulisan ala kampus. Sehingga enak dibaca dan tidak membosankan.


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Wealth Strategy ala Kiyosaki

Dari 12 buku Kiyosaki, 6-7 bukunya, dapat disimpulkan visi, misi dan strategy ‘cara/ala’ Kiyosaki (sepanjang pemahaman saya), yang saya rangkum menjadi apa yang saya sebut ‘Wealth Strategy ala Kiyosaki’. Yaitu :
Memiliki ‘tujuan’ ber-investasi, yaitu F/F = 3PI > Expenses.
2. ‘Melek Finansial’. Pemahaman ‘yang benar’ mengenai Asset dan Liabiliti
dan pentingnya Cashflow (daripada
capital gain).
3. ‘Time and Risk Management’, yaitu kuadran E,S,B,I dan Active dan
Passive Income.
4. Strategy ber-investasi, yaitu 3 kendaraan ber-investasi.
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Berbisnis Dengan Hati

Sehebat apapun strategi bisnis yang Anda punyai, secanggih apapun tool marketing yang Anda jalankan, semuanya tak akan ada gunnya kalau tidak dilandasi spiritualitas yang kokoh, Mau bukti? Buktinya Enron, raksasa energi yang praktis habis dalam semalam karena tidak jujur kepada stakeholders-nya. Apapun bisnis Anda, rohnya akan terletak pada kejujuran dan etika.

Saya sangat terkesan dengan logika yang dipakai Aa Gym mengenai berbisnis yang jujur. Berikut ini ada perkataan Aa Gym, “Logikanya sederhana, Allah yang menyuruh jujur, Allah yang memberi rezeki, untuk apa harus tidak jujur?”

Bisa dikatakan Aa Gym sudah seperti Raja Midas, apapun yang disentuhnya menjadi emas. Maksudnya, apapun bisnis yang dimasukinya selalu membawa kesuksesan. Kini beliau sudah mengelola 19 perusahaan dan semuanya merupakan bisnis yang menguntungkan.

Semua kesuksesan tersebut kuncinya menurut Aa Gym cuma satu : Jujur.

Dalam tulisan ini berisi uraian Saya dan Aa Gym mengenai bisnis yang dilandasi oleh kejujuran, etika, dan profesionalitas. Isinya sendiri merupakan rangkuman dari butir – butir pemikiran Saya dan Aa Gym mengenai berbisnis yang jujur dan beretika yang kami kemukakan dalam sebuah acara talk show dalam rangka pengajian bulan Ramadhan tahun 2003 lalu.

Dalam tulisan ini Aa gym menguraikan prinsip – prinsip dasar bisnis yang berlandaskan kejujuran dan Islam, tentu saja dalam konteks Manajemen Qolbu. sementara saya menguraikan sebuah konsep terbaru yang sudah sejak setahun ini saya gagas bersama rekan – rekan di MarkPlus&Co. yaitu apa yang saya sebut, The 10 Credos of Compassionate Marketing.

Akhirnya saya berharap bahwa di negeri tercinta ini akan semakin banyak perushaan yang mampu tumbuh, berkembang, dan memiliki daya saing kuat karena prinsip kejujuran dan etika yang dipegang teguh. Betapa indah kalau bisnis itu dijalankan dengan nurani.
( Hermawan Kertajaya )

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Retire Young Retire Rich

Dapatkah Semua Orang Menjadi Kaya?
Dalam ratusan wawancara yang saya berikan setelah peluncuran buku Rich Dad yang pertama saya menerima pertanyaan ini: “Menurut anda apakah semua orang bisa kaya?”

Saya menjawab, “Ya. Saya percaya semua orang berpotensi menjadi kaya.”

Di situ saya sering ditanya, “Kalau semua orang berpotensi menjadi kaya, kenapa sangat sedikit yang benar-benar menjadi kaya?”

Jawaban saya biasanya adalah, “Hari ini saya tidak punya waktu untuk
menjawab pertanyaan itu.” Kalau mereka bersikeras, saya mungkin berkata,
“Banyak dari jawaban ini terdapat dalam empat buku pertama saya dalam seri
Rich Dad.”

Kalau pewawancara itu gigih mereka mungkin menanyakan sesuatu seperti,
“Kapan anda akan memberi kami semua jawaban?”

Saya menjawab, “Saya tidak tahu apakah ada orang yang mempunyai semua
jawaban.”

Walaupun saya tidak mempunyai semua jawaban, saya sangat senang
bahwa akhirnya saya dapat menghadirkan buku ini, buku nomor lima dalam seri
Rich Dad, bagi anda. Buku ini pasti akan menjelaskan mengapa saya percaya
bahwa semua orang sudah mempunyai kekuatan dan potensi untuk menjadi sangat
kaya ... dan saya maksud semua orang, bukan hanya beberapa orang. Buku ini
juga akan menjelaskan bagaimana istri saya, Kim, dan saya bisa pensiun muda dan
pensiun kaya, meskipun kami memulai tanpa uang sama sekali. Dan buku ini juga
akan menjelaskan mengapa sebagian orang kaya dan mengapa yang lain miskin
meskipun kita semua mempunyai kekuatan dan potensi untuk menjadi sangat kaya
dan pensiun muda. Semuanya itu adalah soal daya ungkit.

Keempat buku yang pertama dalam seri Rich Dad terutama membicarakan
tentang kekuatan arus kas. Buku ini membicarakan tentang daya ungkit. Mengapa
satu buku utuh? Alasannya adalah karena daya ungkit merupakan kata yang
sangat penting, meliputi dan menyangkut hampir semua hal dalam hidup kita.
Buku ini akan berfokus pada tiga bentuk daya ungkit yang penting.
( Robert T Kiyosaki )

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Why We Want You to be Rich

"Orang kaya bertambah kaya, apakah Anda juga demikian?"
"Kita kehilangan kelas menengah kita, dan jumlah kelas
menengah yang menciut adalah ancaman bagi stabilitas
Amerika serta dunia demokrasi itu sendiri. Kami ingin Anda
menjadi kaya sehingga Anda dapat menjadi bagian dari
solusi...alih-alih bagian dari masalah."
( Donald J. Trump dan Robert T. Kiyosaki )


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Donald Trump dan Robert Klyosaki sama-sama prihatin. Keprihatinan mereka adalah bahwa yang kaya menjadi semakin kaya, tetapi Amerika menjadi semakin miskin. Ibarat lapisan es di daerah kutub, kelas menengah mulai menghilang, Amerika mulai menjadi masyarakat dua kelas. Dengan segera Anda akan menjadi si kaya atau si miskin. Donald dan Robert ingin Anda menjadi kaya.
Fenomena ini—penciutan jumlah kelas menengah—adalah masalah global, tetapi terutama terjadi di negara-negara G-8 (negara-negara seperti Inggris, Prancis, Jerman, Jepang, dan lain-lain).
Mantan Kepala Bank Sentral Amerika, Alan Greenspan, berkata, "Se- perti yang sering kali saya katakan, hal ini bukanlah jenis masalah di mana sebuah masyarakat demokratis—masyakarat demokratis kapitalis—dapat menerimanya tanpa mencari solusinya." Dia kemudian menjelaskan betapa jurang perbedaan pendapatan antara si kaya dan populasi Amerika yang lain menjadi begitu lebar serta berkembang begitu pesat sehingga pada akhimya mungkin dapat mengancam demokrasi kapitalisme itu sendiri.
Masalahnya Adalah Pendidikan
Apa yang dinyatakan oleh Kepala Bank Sentral itu sebagai penyebab utama masalah tersebut? Dalam satu kata, jawabannya adalah pendi- dikan. Greenspan menyebutkan bahwa hasil ujian anak-anak AS saat kelas 4 SD adalah di atas rata-rata dunia. Namun, saat kelas 1 SMA, mereka tertinggal jauh di belakang. Dia berkata, "Kita harus melakukan sesuatu untuk mencegah hal itu terjadi."
Donald Trump dan Robert Kiyosaki juga menyalahkan kurangnya pendidikan. Namun, mereka berfokus pada jenis pendidikan berbeda, pendidikan finansial. Kedua pria itu sangat prihatin dengan kurangnya kualitas pendidikan finansial di Amerika, di semua tingkat. Mereka berdua menyalahkan kurangnya pendidikan finansial karena Amerika telah berubah dari negara terkaya di dunia menjadi negara pengutang terbesar dalam sejarah dengan begitu cepat. Ekonomi dan dolar Amerika yang lemah (mata uang cadangan di dunia) tidak baik untuk stabilitas dunia. Seperti yang sering kali dikatakan di bagian dunia lain, "Jika Amerika bersin, dunia terkena flu."

Penulis buku ini, baik Donald Trump maupun Robert Kiyosaki adalah wirausaha dan in- vestor sukses. Kedua pria itu melakukan bisnis dan terkenal dalam skala internasional. Keduanya juga adalah guru. Keduanya adalah penulis buku terlaris, membuat papan permainan yang bersifat mendidik, berbicara di acara-acara pendidikan finansial, serta sama-sama mempunyai program pendidikan di televisi. Donald Trump mempunyai acara jaringan televisi sendiri yang sukses besar, The Apprentice, sedangkan Robert Kiyosaki mempunyai acara televisi Rich Dad's Guide to Wealth di PBS, jaringan televisi publik yang mendidik dan mendapatkan banyak pujian.

Kedua orang itu adalah guru bukan karena mereka memerlukan lebih banyak uang. Mereka sama-sama merupakan guru karena prihatin dengan nasib Anda dan keluarga Anda, negara Amerika, dan dunia.

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Natural First Aid - Herbal Treatments for Ailments & Injuries

This book is intended to educate and expand one's concepts of how to deal
with a crisis. It is not intended to take the place of courses in first aid or to
replace medical care when needed.


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Contents
Acknowledgments vi
Introduction 1
1
First-Aid Techniques Everyone Should Know: A Step-by-Step
Illustrated Guide 3
CPR 3
The Heimlich Maneuver 11
Bandaging Limbs 16
Immobilization: Applying Splints and Slings 16
The Recovery Position 18
Moving the Injured 18
Using Homeopathic Medicines 19

2
An A–Z Guide to Ailments and Injuries 20

3
Surviving Nature's Challenges: Tips and Techniques for Emergencies 93

4
Stocking a First-Aid Kit 117

5
How to Make and Use Herbal Medicines 128
Index 132

25 Natural Ways To Lower Blood Pressure

Contens :
INTRODUCTION ix
Chapter 1
UNDERSTAND HIGH BLOOD PRESSURE 1
The Marvelous Vascular System 1
How Blood Pressure Develops 3
How High Is Too High? 5
Symptoms of the Silent Killer 6 Causes of High Blood Pressure 7

Chapter 2
KEEP SCORE 9 Start with Your Pulse 9
Be Consistent 10
Can You Reduce Your Resting Pulse Rate? 10
Measure Your Own Blood Pressure 11

Chapter 3
ESTABLISH A FAMILY HISTORY 15
How Do I Know If It’s in My Genes? 16
What to Look For 19

Chapter 4
UNDERSTAND AND TAKE CARE OF YOUR KIDNEYS 21
Sodium Reabsorption and Diet 22
Hormonal Influences 23

Chapter 5
BALANCE POTASSIUM AND SODIUM 25
Dietary Changes 29

Chapter 6
REDUCE SODIUM 33
Salt Substitutes 34 Sauces and Gravies 34
Food Tables: Do’s and Don’ts 35

Chapter 7
KEEP A FOOD DIARY 63
How the Diary Works 63

Chapter 8
BALANCE FAT 65
Saturated Versus Unsaturated Fats 65
Fats and Cholesterol 67
The Prostaglandins 68
Flax-Oil and Fish-Oil Supplements 70

Chapter 9
MODULATE SUGAR ABSORPTION 73
Complex and Simple Carbohydrates 74
Dietary Fiber and Blood Sugar 74
Diet for Modulating Blood Sugar 75

Chapter 10
INCREASE DIETARY FIBER 77
Fiber and Water 78
How to Increase Dietary Fiber 79
Fiber Supplements 82

Chapter 11
EAT MORE GARLIC AND ONIONS 85
Garlic Tablets 87
Garlic Do’s and Don’ts 88

Chapter 12
BE SMART WHEN DINING OUT 89
Do’s and Don’ts for Dining Out 90
Questions to Ask in Restaurants 91
Beverages 92
Airline Food 92

Chapter 13
ASSESS YOUR WEIGHT AND FITNESS LEVEL 95
A Personal Weight Assessment 96
Origins of Excess Weight 98

Chapter 14
LOSE WEIGHT SENSIBLY 101
Basal Metabolic Rate 101
Exercise 105
Dieting 106
The Seven-Day Quick-Loss Diet 108
Weight-Loss Pills and Herbs 111

Chapter 15
EXERCISE 113
Aerobic Versus Anaerobic Exercise 114
Consult Your Doctor 117
Exercise Programs 119
Total Exercise 120
Additional Benefits 123

Chapter 16
UNDERSTAND AND CONTROL STRESS 125
The Relationship Between Stress and Disease 126
Understanding How Stress Works 126
Colonel Smith: A Typical Example 129
Dealing with Stress 131

Chapter 17
CHANGE TYPE A TO TYPE B BEHAVIOR 133
Decrease Time Urgency 135
Become Less Aggressive and Competitive 136

Chapter 18
CHANNEL ANGER CONSTRUCTIVELY 139
Control Negative Thoughts 140
Handling Accusations 141
Damage-Limiting Operations 142
Handling Anger During Stressful Situations 142

Chapter 19
CONTROL ALCOHOL 147
Charlie’s Story 148
How Does Alcohol Affect Blood Pressure? 149

Chapter 20
AVOID TOBACCO, CAFFEINE, AND COCAINE 151
Tobacco 151
Caffeine 151
Cocaine 152

Chapter 21
TAKE A BASIC DAILY SUPPLEMENT 153
Common Questions About Supplement Use 154

Chapter 22
GET ENOUGH CALCIUM AND MAGNESIUM 157
How Much Is Enough? 159

Chapter 23
TAKE MORE VITAMIN B-COMPLEX, C, AND E 161
B-Complex Vitamins 162
Vitamin C 163
Vitamin E 164

Chapter 24
USE MEDITATION AND BIOFEEDBACK 167
Meditation 167
Biofeedback 169

Chapter 25
USE HERBS FOR SUPPORT 171
Ginseng 171
Valerian 173
Kava-Kava 174

CONCLUSION 175

INDEX 177

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Analysis of Drug Impurities.pdf : http://adf.ly/2dFSO

Bath Control Systems-Design Application and Implementation.2nd Ed.pdf : http://adf.ly/2dFLV

Compacts Regs Parts 210 and 211 Pharmaceutical and Bulk Chemical GMPs : http://adf.ly/2dFQL

Combination Product-Regulatory Challenges and Successful Product Development : http://adf.ly/2dFOg

A Primer on Quality in the Analytical Laboratory : http://adf.ly/2dFGb

A Practical Approach to Rheology and Rheometry : http://adf.ly/2dFaX

Handbook of aqueous solubility data : http://adf.ly/2dFCm

Handbook of pharmaceutical manufacturing formulations vol 3: liquid products : http://adf.ly/2dFAH

Handbook of pharmaceutical manufacturing formulations vol 5 : http://adf.ly/2dF7X

HPLC Methods Recently Approved Pharmaceuticals : http://adf.ly/2dF5s

ISO 9000 Quality Systems Handbook, 5^th Ed : http://adf.ly/2dF3X

ISO 9000 Quality Systems Handbook, 4^th Ed : http://adf.ly/2dF1l

ISO 9001-2000 in Brief : http://adf.ly/2dEzm

Ebook-ebook Farmasi di atas akan terus di-update.